Training Plans
Build a season: goals, phases, and the workouts that fill them.
Creating and adjusting a training plan
Build a plan by hand or with your co-pilot, and know what a draft actually is.
→Adding races and goal events
Understand A, B, and C races, and how combining events shapes a plan.
→Reading the season view
See a whole season at once: phases, adaptations, availability, and races.
→Planning a week
Set a week's phase, targets, and adaptations, and steer what your co-pilot builds.
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