More building, less clicks
Instead of assembling a workout block by block, or planning a week day by day, simply describe what you want to your personal AI co-pilot, including a whole multi-week block with a progression built in, and let it draft the structure for you to review and adjust. What would normally take real planning time, especially for a multi-week progression, becomes a first draft you refine rather than a blank page you build from scratch.
See What the co-pilot can help with for the wider picture of what else it can take off your plate.