Plans and workouts
Draft or adjust a training plan or a workout, including a multi-week progression, from a plain-language description. See Building workouts with AI for more details.
Your personal AI co-pilot always drafts. It never sends anything to an athlete on its own. You review, adjust, and decide before anything goes out.
Data on demand
Ask it to analyze an athlete's data or put a chart together on demand, turning a question you'd otherwise have to dig for yourself into an answer in seconds. This capability is still expanding.
Recaps, drafted for you
Have it draft weekly recaps for you to review, so you already know what deserves your attention first by the time you sit down. See Weekly recaps.
Brainstorm sessions
Ask your AI co-pilot to think through coaching decisions with you. It can help you explore different approaches, weigh trade-offs, and generate ideas for training, communication, motivation, race planning, and more.