Train with intent.
Guides and ideas from the Wyder team, for endurance athletes and the coaches who train them.
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Training
The numbers beyond FTP: everything else that decides your athletes' season
FTP describes one effort your athletes rarely make. Durability, repeatability, time to exhaustion and fuelling capacity decide more of their season than threshold does.
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Training
Who decides tomorrow's workout: a person or a model?
Strava bought Runna. Garmin bought TrainingPeaks. The two biggest names in endurance sport just bet on opposite answers to the same question.
Training
Training zones and the energy systems behind them
What your body actually burns in each training zone, why the mix shifts as you go harder, and what that means for how you structure a week.